Breakups are tough, and you might feel that getting over a breakup is impossible. But it doesn’t have to be! In fact, there are many ways to get over a breakup in just a few weeks or months.
With the right tips, it’s possible to get over a breakup in no time. Read this entire article for some great advice on how to move on from your newly broken heart.
If you're struggling with getting over your ex, here's what you need to know.
A Few Considerations When You Are Getting Over a Breakup
Before we move on to our 25 tips on getting over a breakup, let's talk about a few things first.
It is important to know that getting over a breakup isn't easy. You may find yourself feeling sad, angry, frustrated, lonely, anxious, depressed, confused, etc.
But don't worry – these feelings will pass. And if they do not pass, then you should seek professional help. There are many resources available online as well as offline (such as counseling centers) that can help you overcome any emotional issues you might be experiencing.
Also, remember that getting over a breakup takes time. It won't happen overnight. So don't expect to feel better immediately after a breakup. Instead, take baby steps forward each day until you start to feel more comfortable.
Having that said, let's now consider a few things before moving on to our list of 25 tips for getting over a breakup:
Accept it happened
First of all, if you want to get over a breakup, you must accept that it happened. It's not going away, so don't try to pretend like it didn't happen.
This is where the healing process starts. Accepting that something has happened helps you to understand why it happened and gives you an opportunity to learn from it.
You'll also realize that you're stronger than you thought you were. This realization alone will make you feel much better.
Learn from it and from the experience. Learn from the mistakes you made during your previous relationship. Know that if you do so, you will come out as a better human being and person.
By accepting it happened, whether it was a painful breakup, a bad breakup, or an amicable one, you are opening yourself to go through the grieving process which is the best thing you can do at this stage, according to relationship experts.
Difficult feelings will arise, as well as painful feelings and negative emotions, and accepting all of these is part of the recovery process.
This is a hard time for your daily life, but you don't want to make it harder, so instead, focus on acceptance.
It is ok to miss them
You may find that you're still thinking about your ex every day. That's normal, spending time with your romantic partner was something special and unique and that you frequently did together.
So yes, you may miss him/her. But that's okay. Don't beat yourself up about it. So, when you think about your ex, you may feel sad, angry, hurt, disappointed, etc. But don't worry because these feelings are perfectly natural. They are part of the healing process.
Don't forget that you're still in love with him/her. Your heart is still attached to them even though you broke up.
Despite it's perfectly normal to miss them, it doesn't mean you should keep thinking about them. You may have had a long relationship and were together for long periods of time or maybe you just met recently.
Whatever the case may be, you need to move on and accept the fact that you miss them.
Do not try to deny it as it will only lead to conflicting emotions and will draw you away from future relationships. Focus on the learning experience and that this is part of all human experiences.
You are strong
Finally, remember that you're stronger than you think. The truth is most people who end up breaking up eventually do get over their exes.
The most important thing here is that you take care of yourself and if it's difficult for you to acknowledge that you will move on, do the basics and you will be fine soon: eat well, sleep well, work out and stay hydrated. You are going to be okay.
So, now that you've got those three things out of the way, let's dive into our list of 25 tips on how to get over a breakup quickly.
25 Ways To Get Over A Breakup
Now that you understand these four points, let's look at our list of 25 tips on how to get over a breakup:
1. Get out of your head
The first step towards moving on from a breakup is to stop thinking about how much you miss him or her. You can do this by distracting yourself with other things.
Start by accepting that it hurts and will hurt for some time. Then, start focusing on what you have learned from the breakup. Take control of your thoughts by doing something productive like reading books or writing down your thoughts.
Focus on everything that you postponed because you were too busy engaged in your previous relationship. Now that you have more free time, spend it wisely and keep your head focused on the positive aspects of your new situation.
2. Don’t dwell on what went wrong
It’s tempting to think about all of the reasons why your relationship failed. But if you do, you’ll only make yourself miserable. Instead, focus on moving forward with your life and on what you learned from the experience.
If you’re still thinking about your ex all day long, then chances are you’ll never really move on. It’s better to put your energy into something else.
Don't dwell on what happened, and remember that you're still in an amazing place. Yes, you may miss your ex, but there's nothing wrong with missing someone you loved. In fact, it's a sign that you still care about them and have a healthy relationship with them.
3. Let go of the past
Easier said than done, right? If you're still holding onto the past, then you'll always feel sad and disappointed. This will prevent you from moving on.
Instead, focus on the present moment and enjoy every single second of your life. Remember that you're alive and that you have so many opportunities ahead of you. Think of the person you will become from now on, and dream big.
When you're feeling down, remind yourself that everyone has problems. Your new ex is just one of them. So, instead of dwelling on your own pain, find joy in the happiness of others.
4. Get moving - exercise helps get rid of negative feelings
Exercise is one of the best ways to get rid of negative emotions such as anger, sadness, loneliness, anxiety, depression, etc.
In fact, research has shown that exercise helps reduce stress levels by increasing endorphins so that people feel happier.
There are several benefits to exercising regularly. Not only does it help you lose weight and have a healthier lifestyle, but it also improves your mood and reduces stress.
5. Get out there and meet new people
The best thing you can do when trying to get over a breakup is meet new people.
You don't need to be friends with anyone yet, but you should try to build relationships with different types of people.
This way, you'll learn how to deal with rejection and you'll gain confidence. You'll also meet new people who share your interests.
6. Do fun activities
Try to think of something fun to do every day. It could be anything from watching a movie to playing sports. Never ever go back to doing the fun activities you did together, this will only bring back memories of your ex.
Engaging in fun activities will help you forget about your ex for a while. You won't even realize that he or she is still around.
7. Try to find a hobby
A hobby is an activity that you enjoy doing alone. This could be reading, writing, painting, drawing, listening to music, cooking, dancing, etc.
Find something that you enjoy doing and dedicate more time to it.
Think of all the things that you love doing and start doing those things more often. The more time you spend doing these activities, the less likely you'll be to think about your ex.
8. Find a new job
This might seem like a strange tip but getting a new job can help you feel better about yourself.
By finding a new job, you will keep your head busy while also being productive and earning money. You will also meet new people which will make you feel happy.
And, who knows, you may even find a new love interest!
9. Take a break
Take some time off from social media and your phone. This will help you get back to reality.
Turn off your phone, close your laptop, and take a walk outside. When you're not thinking about your ex, you'll be able to see what's going on around you.
If you are taking a break from social media and your computer, as well as your phone, remember to let your family and friends know that you're okay. They will worry if they hear that you've been missing for days at a time.
10. Make a bucket list
Make a list of everything you want to accomplish before you die.
It doesn't matter whether you live 10 years or 100 years, making a bucket list will give you something to look forward to. When you complete each item on your list, you'll feel accomplished and ready to move on.
Whether it's traveling the world, learning a new language, or just spending more quality time with your loved ones, completing items on your bucket list will help you feel fulfilled.
11. Take a vacation
Take some time for yourself and plan a trip somewhere nice.
Vacations are great because they allow you to relax and have fun without worrying about work, school, or your recent breakup. Plus, you'll be able to focus on other things such as your health, hobbies, and relationships.
Think of places you've always wanted to visit and book a flight now. Don't wait until you're feeling good about yourself. Just booking a flight and knowing that you will soon be somewhere nice will help you feel better.
12. Spend quality time with friends
Spend time with your friends and family. They will always support you, no matter what.
When you're feeling down, having someone to talk to will help you feel better and remind you why you decided to end things with your ex.
Remember that your friends and family are your support system, and they will always be there for you. So don't hesitate to reach out when you need them most.
13. Learn a new skill
Learn a new skill. Whether it's learning a language, taking up a sport, or even learning how to play the guitar, learning a new skill will not only keep your mind busy but will also help you grow as a person.
Learning a new skill is one way to improve yourself. It's easy to become complacent in life, so by constantly trying to learn something new, you'll stay motivated and excited about living.
14. Volunteer
Community service is a great way to improve your life and help others.
Volunteering allows you to do something meaningful and gives you a sense of purpose. It will also help you stay focused and motivated.
You can volunteer by helping out at an animal shelter, volunteering in your community, or even starting a nonprofit organization.
Volunteering is a great way to give back to your community and learn new skills as well.
15. Gifts
Think of all the people in your life who have helped you through tough times.
Plan to give them gifts to show your appreciation. According to science, gifting is a great way to increase your ‘feel-good’ hormone: dopamine.
Gifting is a great way to keep your mind busy while also staying positive by showing your loved ones how much they mean to you.
16. Write down your thoughts
Write down your thoughts and feelings. This will help you process your emotions and improve your mental health. Try journaling as much as you can; this will help you move on.
Find the right time to do it and try to make a habit of it. You will soon find relief from writing down your thoughts and feelings and gain clarity.
Whatever is on your mind, write it down. If you want to get rid of negative thoughts, then write down everything that makes you upset. Then, think about ways to change those thoughts into positive ones.
You might find that writing helps you get rid of negative thoughts and feelings.
17. Focus on the future
Focus on the future instead of dwelling on the past. Remember that the future is something you build one day at a time with every decision you make.
So instead of focusing on horrible emotions or what a painful process this is, just focus on the positive things you can look forward to.
And start designing the life you desire from now on by focusing on building an amazing future for yourself and your future romantic relationships as well.
18. Meditate
Meditation is the best way to bring your positive emotions back. Post-breakup periods are difficult to go through, but remember, you're not alone. There are many other people going through the same situation as you.
Meditation is a great way to connect with your inner self and gain clarity. You'll learn how to control your negative emotions and become stronger than before.
It has been proven that meditation reduces anxiety and depression, so try meditating every day and you will soon see incredible results.
19. Start dating again
This tip comes with a disclaimer: start dating again only if you feel like you are ready. Remember: relationships are an inside job. You need to work on yourself first and make sure you are ready to share your life with someone new.
So, if you are not ready yet, don't engage in dating apps just because they exist or try to force yourself into it. You need to be confident enough to approach someone first.
If you are not sure whether you are ready or not, then take some time to reflect on your situation and decide if you are ready to start dating again.
20. Be grateful
Be grateful for the good things in your life. Think about all the wonderful people in your life and all the things they've done for you. Appreciate these people because, without them, you wouldn't be where you are today.
Being grateful has been proven to be a great stress reliever. So, when you are feeling sad or depressed, remind yourself of all the good things in your current life and how lucky you are to have such supportive friends and family members.
Write thank you letters to your loved ones and express your gratitude towards them. It's a simple act that will help you overcome any sadness you may be experiencing.
21. Music
Go back to the music you listened to when you were happy. It might trigger memories of happier times. If you need to, create a breakup playlist that you know will help you go through this mourning process.
Listening to music that you love will give you a boost of energy and keep you motivated. The more upbeat songs you listen to, the faster you'll recover from your breakup.
Don't listen to sad songs or music that will remind you of your ex. This will only add to your pain and sadness. Instead, choose songs that will motivate you to move on.
22. Make plans with friends
Sometimes when people break up, they tend to isolate themselves from their friends. However, having fun with your friends is critical for keeping your mind off your ex.
Plan activities together and enjoy each other's company. Get together with your closest friends, talk to them whenever you need to and plan something fun to do together.
If you have mutual friends with your ex, think about how seeing them will make you feel. If you need some space from them because seeing them reminds you of your ex, it's fine to avoid going out with your friends who are his/hers.
They will understand and you will see them again when you are ready.
23. Take care of yourself
Take care of yourself physically and mentally. Eat healthy foods, get plenty of sleep, exercise regularly, and stay hydrated. These simple tips will help you recover faster and feel better.
An important part of taking care of yourself is never comparing yourself to anyone else. Don't think about how long your ex was with his/her partner, how attractive he/she is, etc. Instead, focus on yourself and only on yourself.
24. Get out of bed
Get out of bed and do something productive. Even if it's only reading a book or watching a movie. Just getting out of bed and doing something will give you the energy and motivation to continue moving forward.
It may be difficult at first, but eventually, you'll find yourself feeling much more motivated and energized.
If you feel like you don't have the strength to move forward, then ask for help. Talk to family members, close friends, or even your therapist. They can provide you with the support you need to overcome this tough period.
25. Don't rush it
Last but not least, and in fact, the most important tip: don't rush it!
Take your time to heal emotionally. The healing process takes time, and you should allow yourself to grieve properly. When you're ready, you'll be able to start thinking about moving forward.
Try to not think about things like "when am I going to meet my new boyfriend?" or "When am I going to get married?". This will only make you anxious and stressed out. Instead, think about what you want to accomplish and work toward achieving those goals.
Remember: you deserve happiness. And you deserve to be happy after a relationship ends.
Frequently Asked Questions
We receive lots of questions when it comes to getting over a breakup. Here are the most common ones we get:
How long does it take to get over a breakup?
It depends on the person. Some people get over a breakup within days, while others may take months or even years. The key is to do whatever makes you feel better.
Remember that there is no right or wrong way to deal with a breakup. It all depends on how you handle it. Be patient and try to accept the situation as it is. You won't always feel good about everything that happened. But you shouldn't let these feelings control you.
You will learn to live with the situation and move on.
What should I do after a breakup?
This question has been asked thousands of times. We recommend writing down your thoughts and feelings, journaling, meditating, keeping busy, focusing on the future, being grateful, and starting dating again.
You will soon realize that you are feeling yourself again and that you are stronger than ever before.
Do I need therapy after a breakup?
Therapy is great for dealing with any kind of emotional trauma.
However, it isn't completely necessary after a breakup. Therapy is recommended if you have experienced severe trauma (e.g., abuse) or if you have unresolved issues from childhood.
But if you just had a bad breakup, then you probably won't need therapy. Think about how you feel and whether you still need some time to recover. If you still feel sad, then it is completely fine to talk to your doctor or therapist.
What is the hardest phase of a breakup?
The hardest part of a breakup is accepting that it's over. This is why it's important to write down your thoughts and feelings. Writing helps you express your emotions and release them.
When accepting that it's over, besides knowing that this is the most difficult part of the breakup process, you will also need to stop comparing yourself to your ex-boyfriend/girlfriend.
This is because you will never be him/her again. So instead of comparing yourself to someone else, focus on yourself and your life.
Is there anything else I can do to get over a breakup faster?
You can try avoiding thinking about your ex constantly. Don't text him/her, call him/her, or even think of them if you can, but that doesn't mean you won't miss them.
If you still want to talk to your ex, make sure you're doing so in a positive manner. Avoid saying hurtful things or making promises that you aren't willing to follow through with.
Is there any hope for me if I'm getting over a breakup?
Of course, there is. Even though it's hard to believe, there is always hope.
You will soon find happiness again and start living your life to the fullest. Just remember that you don't have to rush into anything. Take your time and enjoy your freedom.
Conclusion
We hope this comprehensive guide on getting over a breakup has been helpful to you.
We know that you are going through a difficult time as well as a major life-changing period so remember to be patient, and focus on positive feelings. In little time you will remember this as a beautiful chapter in your life as well as a positive experience.
Remember: you are stronger than you think and this too shall pass.
We wish you the best of luck!
