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30 Powerful Mental Health Quotes That Will Help You Through Tough Times

Mental health quotes have the power to inspire and motivate us, reminding us that we are not alone in our struggles and that healing is possible.

Finding the words to describe our mental health struggles can be a challenge, yet it is a crucial step toward healing and self-care.

This is where mental health quotes come in –they can provide the inspiration and language we need to articulate our experiences and emotions, as invisible wheelchairs for our minds.

In this article, we'll explore some mental health quotes to bring positive vibes and strength to your journey.


Words of Wisdom: 30 Quotes That Remind Us to Prioritize Mental Health

If you are struggling with a mental health issue, going through tough times or simply looking for some encouragement and inspiration for your mental health journey, look no further.

Here are 30 quotes from influential people that remind us of the importance of mental health awareness:

1. "All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others" – Paulo Coelho

This quote by Paulo Coelho highlights the importance of prioritizing our own needs and desires over the expectations and opinions of others.

When we live our lives trying to please everyone else, we end up neglecting our own well-being and suppressing our true selves. This can lead to feelings of stress, anxiety, and depression as we try to meet unrealistic standards set by others and constantly seek validation from them.

To avoid this, we need to take the time to understand who we are and what we truly want out of life. This involves being honest with ourselves about our strengths, weaknesses, values, and passions.

Once we have a clear sense of our identity, we can start making choices that align with our true selves and bring us happiness and fulfillment.

2. "Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone." – Lisa Olivera

This quote by Lisa Olivera speaks to the importance of recognizing that while we are ultimately responsible for our own inner healing, we do not have to do it alone.

We all have our own unique struggles and challenges, and it can be easy to feel like we are the only ones going through them.

However, seeking support from others can make a big difference in our healing journey. This could mean talking to a friend, family member, or therapist, or finding a support group of people who share similar experiences.

By reaching out and connecting with others, we can gain new perspectives, insights, and tools for managing our emotions and working through difficult situations.

Ultimately, healing is a journey that we must undertake ourselves, but that doesn't mean we can't have others by our side to support and guide us along the way.

3. "Sometimes the people around you won't understand your journey. They don't need to, it's not for them." – Joubert Botha

This quote by Joubert Botha is a reminder that our personal journeys and experiences are unique to us, and not everyone around us will be able to fully understand or relate to them.

It's important to remember that this is okay and that we don't need the approval or understanding of others to validate our experiences or choices.

Our journey is our own and we should prioritize our own needs and desires, even if it means going against the expectations or opinions of those around us. We shouldn't feel the need to explain or justify ourselves to others who may not understand or support us.

Instead, we should stay true to ourselves and our values, and trust that our journey will ultimately lead us to where we need to be.

At the end of the day, our journey is for us and no one else, and we should embrace that with confidence and determination.

4. "Healing takes time, and asking for help is a courageous step."– Mariska Hargitay

This inspirational quote by Mariska Hargitay speaks to the importance of recognizing that healing takes time and that it's okay to ask for help along the way.

Through her experience with people, Hargitay understands that healing can be a difficult and challenging process, but that it is essential for moving forward and finding peace within ourselves.

She emphasizes the importance of conscious breathing and developing a sense of inner strength without becoming overly reliant on others.

At the same time, she acknowledges that healing is not a process that we have to go through alone and that asking for help is a courageous step that requires strength and vulnerability.

In acknowledging the difficulty of life, Hargitay reminds us that healing takes time and that it's okay to take that time to prioritize our own well-being.

Ultimately, this quote serves as a reminder that even tough people need support and that healing is a journey that requires patience, self-compassion, and a willingness to ask for help when we need it.

5. "The bravest thing I ever did was continuing my life when I wanted to die." – Juliette Lewis

This quote by Juliette Lewis speaks to the immense strength and bravery required to continue living when we are struggling with difficult emotions and thoughts.

She acknowledges that when we are in a place where we want to die, the pain can feel overwhelming, and it can be difficult to see a way forward.

However, she highlights that choosing to continue living in the face of such feelings is a massive commitment that can positively affect our lives.

It requires us to let go of our limited sense of control over outer reality and embrace the survival mode that is essential for our well-being.

By choosing to keep going, we can start to regain a sense of agency in our lives and find ways to navigate the difficult emotions that we may be experiencing.

Ultimately, this quote reminds us that continuing to live is an act of courage and that by doing so, we can begin to move toward a brighter future, no matter how challenging the present may feel.

6. "One small crack does not mean that you are broken, it means that you were put to the test and you didn't fall apart." – Linda Poindexter

This quote by Linda Poindexter is a powerful reminder that experiencing a setback or challenge does not mean that we are broken or incapable of healing.

Instead, it is a sign of strength that we were put to the test and did not fall apart.

This is particularly relevant in the context of mental health recovery, where setbacks and struggles are common, and where the road to healing is not always a steady stream.

It is important to remember that healing is not a linear process and that setbacks do not define us. Rather, they are a part of the journey, and can serve as opportunities for growth and learning.

Taking deeper breaths and engaging in physical activity can help us stay focused and centered, and can provide a direct route to better subjective wellbeing.

This quote also reminds us that the repercussions of healing can be massive and of enormous proportions and that it is worth persisting even in the face of setbacks.

Ultimately, this quote encourages us to keep moving forward, to embrace our resilience, and to keep pushing toward a brighter future, no matter how many small cracks we may encounter along the way.

7. "Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb." – Winston Churchill

This quote by Winston Churchill emphasizes the importance of progress and perseverance, even in the face of challenges and setbacks.

Churchill acknowledges that the journey towards improvement and healing is never-ending and that there will always be an ever-lengthening, ever-ascending path to follow.

This can be particularly difficult when we are struggling with mental health challenges or other agonizing experiences, as it can feel like progress is slow or non-existent.

However, Churchill reminds us that every step we take toward healing is fruitful and that each day provides an opportunity for growth and progress.

While the path may be difficult, it is also a source of joy and glory, as we continue to climb towards a better future.

This quote also acknowledges that healing takes time and that it is a process that requires patience and persistence. It is important to remember that progress is not always visible or tangible and that healing can be an invisible journey.

Despite this, Churchill encourages us to keep climbing, to keep pushing forward, and to continue striving towards becoming empowered adults, no matter what mental disorders or other challenges we may face.

Remember, the journey towards healing is ongoing, and that every step we take towards improvement has the potential to have massive repercussions on our lives.

8. “We have to find personal fulfillment. We have to follow our dreams. We have to say, 'I can do that and I should be allowed to do that'.” ― Glenn Close

This quote by Glenn Close is a powerful reminder of the importance of finding our own path to personal fulfillment and happiness.

Close reminds us that it is important to listen to ourselves and trust our inner voice and intuition, as these are some of the strongest components for creating a meaningful life.

At the same time, it can be challenging to follow our dreams and ambitions in today’s world, especially when we are struggling with mental health issues or other difficult life experiences.

Close encourages us to have faith in ourselves and to believe that we can break through the barriers of our mental illnesses and achieve our goals.

It is important to remember that we are capable, strong individuals and that taking a leap of faith is worth it in order to find inner peace, personal fulfillment, and true joy.

9. “When I was a boy and I would see scary things in the news, my mother would say to me, "Look for the helpers. You will always find people who are helping.” ― Fred Rogers

Fred Rogers, better known as Mister Rogers, was an American television host, author, producer, and Presbyterian minister.

In this quote, Fred Rogers reminds us of the importance of seeking out the helpers in any situation.

When we are facing mental health challenges or other difficult experiences, it can often feel like there is no hope. But this quote encourages us to remember that even in the darkest of times, there are always helpers around to provide support and guidance.

Fred Rogers reminds us that finding these "helpers" can be a source of encouragement and strength and that understanding our place in the world can help us find peace.

It is important to remember that we are not alone in our struggles and that there are people out there willing and able to help us on our journey towards mental health.

10. “Thoughts are only thoughts. They are not you. You do belong to yourself, even when your thoughts don't.” ― John Green

John Green is the author of the book "Turtles All the Way Down", a story of a young girl's struggles with anxiety and obsessive-compulsive disorder.

In this quote, John Green reminds us that our thoughts are not always accurate reflections of reality. He reminds us to take a step back, observe our thoughts objectively, and realize that they do not define us or control us.

This quote also serves as an important reminder that we have the power to choose how we respond to our thoughts and feelings. It is important to recognize that we have the capacity to choose how we act, even when our thoughts may be negative.

John Green's quote reminds us of the power of self-awareness and understanding that our thoughts and feelings are not always reliable guides in life.

11. “You have to die a few times before you can really live.” ― Charles Bukowski

Charles Bukowski was an American poet, novelist, and short story writer who was known for his gritty realism.

In this quote, Bukowski reminds us that life is a journey and that we must be willing to face death in order to truly live.

Bukowski encourages us to recognize the beauty of life and the importance of embracing change. He reminds us that death can be seen as a rebirth, an opportunity for us to make changes in our lives and reach new depths of understanding.

This quote reminds us that true growth and personal development can come from facing our fears and allowing ourselves to experience death in order to explore the depths of life.

12. “At the root of this dilemma is the way we view mental health in this country. Whether an illness affects your heart, your leg, or your brain, it’s still an illness, and there should be no distraction." – Michelle Obama

In this quote, Michelle Obama highlights the societal stigma and discrimination against mental health disorders in the United States.

She argues that mental illness is no different from physical illness and should be treated with the same level of care and attention.

American adults face a wide range of mental health challenges, including anxiety, depression, bipolar disorder, schizophrenia, and post-traumatic stress disorder (PTSD), to name a few.

Unfortunately, mental wellbeing is often viewed as a lesser concern than physical health, and many individuals are hesitant to seek help for fear of being stigmatized or labeled as "weak."

The former first lady emphasizes that mental health disorders can affect even the strongest people, and it is essential to recognize and prioritize mental wellbeing.

By normalizing mental health issues and reducing the stigma surrounding them, individuals can feel more comfortable seeking the care they need and deserve.

This quote highlights the need for a shift in societal attitudes towards mental health, recognizing that it is just as important as physical health and should be treated accordingly.

13. "The only way out of something is all the way through it." – Maya Angelou

Maya Angelou was a renowned American poet, memoirist, and civil rights activist. She was known for her powerful words that often touched on themes of self-love, resilience, and the human experience.

In this quote, Maya Angelou is suggesting that the only way to overcome a difficult situation or challenge is to confront it head-on and move through it, rather than avoiding it or trying to escape it.

This can be applied to many aspects of life, including mental health.

Many individuals with mental illness may feel like they want to run away from their problems, but Maya Angelou is suggesting that the only way to find healing is by facing those problems and working through them.

This may involve seeking professional help, practicing self-care, and developing a deeper understanding of oneself and one's mental health.

One technique that can be helpful in navigating challenging emotions and situations is deep breathing.

Taking slow, deep breaths can help calm the mind and reduce feelings of anxiety or overwhelm. This can be particularly helpful when dealing with mental health challenges, as it provides a tool for individuals to manage their symptoms and work through difficult emotions in a healthy way.

This quote highlights the importance of facing challenges head-on and working through them, rather than avoiding or suppressing them.

With time, healing and growth can occur, leading to a greater understanding of life and one's own mental health spectrum.

14. "Your mental health is everything– prioritize it. Make the time like your life depends on it, because it does." – Mel Robbins

Mel Robbins emphasizes the critical importance of mental health and encourages us to prioritize it.

She suggests that making time for mental health is crucial because it directly impacts one's overall well-being and quality of life.

Mel Robbins suggests that individuals need to make time for their mental health, just as they would for any other aspect of their life that they consider important.

This may involve setting aside time each day for self-care, practicing mindfulness, seeking professional help when needed, or engaging in activities that promote mental wellness.

By prioritizing mental health, individuals can take control of their well-being and improve their quality of life.

This is particularly important because mental health is closely linked to physical health, and neglecting one can impact the other.

15. “You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.” – Albert Camus

Albert Camus was a French philosopher, author, and journalist. He was a key figure in the existentialist movement and known for his works on the absurdity of human existence.

In this quote, Albert Camus is suggesting that the search for happiness and the meaning of life can be a futile pursuit.

He argues that true happiness cannot be found by actively searching for it and that life cannot be truly lived if one is solely focused on finding its meaning.

Many believe that happiness and the purpose of life are the ultimate goals to strive for and that without them, life is incomplete.

However, Camus suggests that the constant search for happiness and the meaning of life can be counterproductive.

Instead, he encourages us to live in the present moment and find joy in the experiences we have. By focusing on the present, we can cultivate a sense of happiness and fulfillment that comes from within, rather than from external factors.

This quote challenges us to live in the present moment and find happiness in the experiences we have, rather than constantly searching for it. By doing so, we can live a more fulfilled life and appreciate the beauty of the present moment.

16. "There is a crack in everything, that's how the light gets in." –Leonard Cohen

Leonard Cohen was a Canadian singer, songwriter, and poet. He was known for his introspective lyrics and his exploration of themes related to love, spirituality, and the human condition.

In this quote, Cohen is suggesting that imperfection is not necessarily a bad thing.

He is implying that flaws and cracks in a person's life can allow light to shine through and ultimately lead to healing and growth.

The quote is particularly relevant to mental illness, such as manic depression, which can be a challenging and often painful experience.

However, Cohen's words suggest that even in the midst of the darkness, there is still the potential for hope and light.

The definition of healing is often subjective and can vary from person to person. For some, healing may mean achieving a state of complete mental wellness and freedom from symptoms of mental illness. For others, it may mean finding ways to manage their symptoms and live a fulfilling life despite their challenges.

Cohen's quote also speaks to the importance of subjective well-being, which refers to an individual's overall sense of happiness and life satisfaction.

Even in the midst of challenges and struggles, it is possible to find moments of joy and contentment.

Leonard Cohen's quote suggests that imperfection and flaws are a natural part of life, and that even in the midst of darkness, there is still the potential for hope and light to shine through. It is a message of resilience, growth, and the importance of finding meaning and happiness in life despite its imperfections.

17. “Courage is resistance to fear, mastery of fear, not absence of fear.” – Mark Twain

Mark Twain was an American writer, humorist, and lecturer known for his novels, essays, and stories that often dealt with themes related to human nature and society.

In this quote, Twain is suggesting that courage is not the absence of fear, but rather the ability to resist and master fear. This means that being courageous does not mean that a person is not afraid, but rather that they have the strength to face their fears and overcome them.

The concept of courage can be applied to many areas of life, including mental illness and physical illness. For individuals living with mental illness, it can take great courage to seek treatment, confront their symptoms, and work toward recovery. Similarly, individuals living with physical illness may need to be brave in the face of pain, discomfort, and uncertainty.

The importance of courage is also relevant to subjective well-being, which refers to an individual's overall sense of happiness and life satisfaction. Facing fears and overcoming obstacles can lead to a greater sense of confidence, empowerment, and happiness.

Overall, Mark Twain's quote suggests that courage is a vital characteristic for personal growth and overcoming challenges. It is a reminder that being afraid is not a weakness, but rather an opportunity to develop strength and resilience.

18. "By understanding the past, we understand the present and the future much more clearly" – Miley Cyrus

Miley Cyrus is an American singer, songwriter, and actress. She has been in the public eye since childhood and has been open about her struggles with mental health over the years.

In this quote, Cyrus is suggesting that by understanding the past, we can gain a clearer understanding of the present and future.

This means that by examining our history, both as individuals and as a society, we can better understand the factors that have shaped us and continue to influence us today.

When it comes to mental health, understanding the past can be a valuable tool in achieving wellness. This can involve exploring childhood experiences, past traumas, and family dynamics that may be contributing to current mental health challenges.

By understanding how past experiences have shaped our thinking and behavior patterns, we can begin to work towards creating healthier patterns and overcoming negative patterns.

Overall, Miley Cyrus's quote highlights the importance of examining our past in order to better understand and improve our present and future. It is a reminder that our history has shaped us, but it does not define us, and that through understanding and growth, we can work towards a brighter future.

19. “I was equal parts terrified and relieved [when I was diagnosed] – terrified because the veil was lifted but relieved that I finally had the knowledge of why I had suffered with various depressions and anxieties for so many years.” – Selena Gomez

When Selena Gomez was diagnosed with bipolar disorder, she felt a combination of fear and relief. This quote speaks to the power of knowledge and understanding when it comes to mental health conditions.

For many individuals living with mental illness, finding answers can be incredibly empowering.

Knowing the cause and name of their condition can help them to better manage their symptoms and feel less scared or confused about what they are experiencing.

It also provides an opportunity for them to access the necessary support and resources that can help them to live a happier and healthier life.

Gomez's quote is also a reminder of the importance of seeking help when it comes to mental health issues.

It is not always easy to ask for help, but it can be a powerful step toward finding relief and reclaiming control over one's life. It is essential that individuals struggling with mental health issues know that they are not alone and that there is support available to them.

Overall, Selena Gomez's quote serves as a reminder of the power of self-knowledge, understanding, and seeking help when it comes to managing mental health conditions.

20. “In a very real sense we have two minds, one that thinks and one that feels” ― Daniel Goleman

Daniel Goleman is an American psychologist and science journalist who is best known for his work on emotional intelligence.

Emotional intelligence refers to the ability to recognize and understand one's own emotions and the emotions of others, and to use this knowledge to guide thought and behavior.

In this quote, Goleman is suggesting that we have two different aspects of our minds - one that thinks rationally and logically, and another that is more focused on emotions and feelings.

These two aspects of our mind are often in conflict, and managing this conflict is key to achieving emotional intelligence and mental wellness.

Emotional intelligence matters to mental health because it can help individuals better understand and manage their own emotions and the emotions of those around them. This can lead to better communication and relationships and can help individuals navigate challenging situations more effectively.

Goleman's quote highlights the importance of recognizing the role of emotions in our mental lives and the need to develop emotional intelligence in order to achieve greater mental wellness.

Emotional intelligence allows individuals to navigate their emotions and the emotions of others in a healthy and productive way, leading to better mental health and overall well-being.

21. “You can't get away from yourself by moving from one place to another.” ― Ernest Hemingway

Ernest Hemingway was an American author and journalist known for his spare, concise writing style and his depictions of war and human struggle. He was also known for his struggles with alcoholism, which ultimately contributed to his decline in health and eventual suicide.

In this quote, Hemingway is suggesting that one cannot escape their problems or inner turmoil by simply changing their physical location. Moving from one place to another may provide temporary relief or distraction, but ultimately one's problems will follow them wherever they go. This quote speaks to the idea that true healing and growth must come from within, rather than relying on external circumstances to provide a solution.

For Hemingway, this quote may have had particular resonance given his struggles with alcoholism. He attempted to escape his problems and inner turmoil through excessive drinking and by moving from place to place, but ultimately found that his issues were still with him wherever he went. It wasn't until he faced his addiction and began to confront his internal struggles that he was able to start down the path of recovery.

Overall, Hemingway's quote highlights the importance of addressing and confronting our inner struggles, rather than relying on external factors to solve our problems. True healing and growth come from within, and it is only by facing our issues head-on that we can hope to overcome them and find lasting peace and well-being.

22. "The loneliest moment in someone’s life is when they are watching their whole world fall apart, and all they can do is stare blankly" – F. Scott Fitzgerald

F. Scott Fitzgerald was an American author best known for his novel "The Great Gatsby" and his depictions of the excesses and struggles of the "Jazz Age" in the United States.

In this quote, Fitzgerald is highlighting a particularly poignant and painful moment in a person's life - the moment when everything seems to be falling apart and there appears to be nothing that can be done to stop it.

This is a moment of deep despair and loneliness, as the individual is forced to confront the harsh reality of their situation and feels powerless to change it.

This quote is particularly relevant to mental health struggles, as those who are struggling with mental illness or emotional distress may experience a sense of hopelessness and despair that can feel overwhelming.

When someone is in the throes of depression, anxiety, or other mental health challenges, it can feel like their whole world is falling apart and that there is nothing they can do to stop it. They may feel isolated and alone in their struggles, and the weight of their emotions may leave them feeling blank and numb.

However, it is important to remember that this moment of deep despair and loneliness is not permanent.

With the right support, treatment, and coping mechanisms, individuals can work through their mental health struggles and begin to rebuild their lives. It may be a difficult and painful process, but it is possible to move forward and find a sense of hope and purpose once again.

Overall, Fitzgerald's quote speaks to the intense emotional pain and loneliness that can accompany mental health struggles, but it also serves as a reminder that there is hope and that healing is possible with the right support and resources.

23. "I am mentally ill. I can say that. I am not ashamed of that. I survived that, I’m still surviving it, but bring it on." – Carrie Fisher

This quote from Carrie Fisher is a powerful statement about her experiences with mental illness, specifically bipolar disorder.

Fisher was open and candid about her struggles with the condition, and this quote reflects her determination to not let it define her or hold her back.

In the quote, Fisher explicitly identifies as "mentally ill," a label that many people with mental health conditions may be hesitant to use due to stigma and shame. By owning this label and refusing to be ashamed of it, Fisher sends a message of empowerment and resilience to others who may be struggling with mental illness.

Fisher also acknowledges that she has survived and is still surviving her mental illness, but is willing to face whatever challenges come her way.

Her use of the phrase "bring it on" suggests a fierce determination to face and overcome any obstacles that come her way, regardless of her mental health status.

Fisher's quote reflects her courage and determination in the face of mental illness, and her willingness to speak openly and honestly about her experiences in order to help others.

It is a powerful reminder that mental illness does not define us, and that with the right support and resources, we can overcome even the toughest challenges.

24. “Nothing can bring you peace but yourself.” ― Dale Carnegie

This quote by Dale Carnegie emphasizes the importance of self-reliance and personal responsibility in finding inner peace. It suggests that external factors, such as material possessions, relationships, or circumstances, cannot bring true and lasting peace; rather, it is something that must come from within.

In the context of mental health struggles, this quote can be interpreted to mean that we cannot rely solely on external factors, such as medication or therapy, to bring us inner peace and wellbeing. While these resources can be valuable and necessary components of treatment, ultimately, it is up to us to cultivate a sense of inner peace and wellbeing.

This can involve taking responsibility for our own mental health and wellbeing, and actively working to develop healthy habits and coping strategies. It can also involve cultivating a sense of self-awareness and self-compassion, learning to accept ourselves and our emotions without judgment or self-criticism.

Ultimately, this quote highlights the importance of taking a proactive and empowered approach to our mental health, and recognizing that true peace and wellbeing must come from within ourselves. By cultivating a sense of inner peace and wellbeing, we can better manage our mental health struggles and live more fulfilling and meaningful lives.

25. “The only way to learn is to live.” ― Matt Haig

Matt Haig is a British author who has written extensively about mental health, including his own experiences with depression and anxiety.

This quote, "The only way to learn is to live," suggests that we can only truly learn and grow from our experiences in life.

In the context of mental health struggles, this quote emphasizes the importance of embracing our experiences, both the positive and the negative, as opportunities for growth and learning. It suggests that we cannot simply read about or study mental health to fully understand it; rather, we must live through it and learn from our own experiences.

This quote also highlights the importance of resilience and perseverance in the face of mental health struggles.

It suggests that while mental health struggles can be challenging and difficult, they can also provide opportunities for personal growth and learning.

By living through our struggles and learning from them, we can develop greater insight, empathy, and compassion for ourselves and others.

26. “Being able to be your true self is one of the strongest components of good mental health.” – Lauren Fogel Mersy

Lauren Fogel Mersy is a licensed clinical social worker who has worked extensively in the field of mental health.

Her quote, "Being able to be your true self is one of the strongest components of good mental health," emphasizes the importance of authenticity and self-expression in promoting mental well-being.

This quote highlights the negative impact that hiding one's true self or conforming to societal expectations can have on mental health.

Suppressing one's authentic self can lead to feelings of shame, isolation, and disconnection, which can exacerbate mental health issues such as depression and anxiety.

Embracing and expressing one's true self can promote a sense of belonging, connection, and self-worth, which can have a positive impact on mental health.

This can include being honest about one's thoughts and feelings, pursuing hobbies and interests that align with one's true self, and surrounding oneself with supportive individuals who accept and value one's authentic self.

27. "If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don't exist, then maybe we'll leave the world a better place than we found it." – Russell Wilson

Russell Wilson is an American football quarterback who has been vocal about his own mental health struggles, including his battles with anxiety and depression. In this quote, he emphasizes the importance of being honest and transparent about our emotions and challenges rather than trying to conceal or deny them. By acknowledging and addressing our pain, anger, and shortcomings, we can begin to heal and improve our mental well-being. Additionally, by sharing our struggles with others, we can help reduce the stigma and shame often associated with mental health issues, and ultimately create a more compassionate and supportive society. Overall, the quote highlights the power of vulnerability and authenticity in promoting mental health and building stronger connections with others.

28. “I have schizophrenia. I am not schizophrenia. I am not my mental illness. My illness is a part of me.” ― Jonathan Harnisch

Jonathan Harnisch is an American writer and filmmaker who has been open about his struggles with schizophrenia.

In this quote, he emphasizes the importance of separating oneself from their mental illness. He acknowledges that while schizophrenia is a part of him, it does not define him entirely.

By acknowledging that his illness is only one aspect of his identity, he can maintain a sense of agency and control over his life, rather than allowing the illness to consume him.

The quote is also a powerful statement against the stigma and stereotypes surrounding mental illness, which often reduce individuals to their diagnoses rather than recognizing their inherent humanity and complexity.

Overall, the quote highlights the need for greater awareness and understanding of mental illness and the importance of treating individuals with respect, empathy, and dignity regardless of their conditions.

29. 'Positive vibes only' isn't a thing. Humans have a wide range of emotions, and that's OK." — Molly Bahr

This quote by Molly Bahr emphasizes the importance of acknowledging and accepting the full range of human emotions, rather than striving for a constant state of positivity.

Bahr suggests that the common phrase "positive vibes only" is not a realistic or helpful approach to life, as it disregards the validity and importance of negative emotions such as sadness, anger, and fear.

Molly Bahr is a licensed professional counselor and mental health advocate who is known for her work in promoting mental wellness and self-care.

She has used her platform to challenge the stigma surrounding mental illness and to encourage individuals to prioritize their mental health.

Her quote is a reminder that experiencing a wide range of emotions is a natural part of the human experience and that it is okay to not always feel positive

30. “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ― Thich Nhat Hanh

Thich Nhat Hanh is a Vietnamese Zen Master, teacher, author, poet and peace activist. He is known for his teachings on mindfulness, meditation, and engaged Buddhism.

This quote, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy," speaks to the idea that our emotions and behaviors are interconnected.

It suggests that we can cultivate joy by choosing to smile, even when we may not feel like it at first.

In other words, our actions can influence our emotions just as much as our emotions can influence our actions.

This quote also emphasizes the importance of being mindful and intentional in our thoughts and behaviors, as they can have a significant impact on our overall well-being.

After exploring our selection of mental health quotes, it's time to delve into some of the most commonly asked questions about mental health so you can relate to other people's experiences and gain further insight and inspiration.

Frequently Asked Questions

Here are some of the most commonly asked questions about mental health quotes. Continue to read for more information about these quotes, how they can help with mental health, and other tips on how to manage your mental well-being.

How can mental health quotes help my entire family?

Mental health quotes can be a powerful tool for your entire family, providing encouragement to prioritize mental health and well-being.

They can also help to navigate through difficult family experiences related to mental health struggles, such as addiction or mood disorders.

Mental health quotes can also serve as a source of comfort and inspiration during tough times, reminding us that we are not alone in our struggles and that there is hope for recovery and growth.

Can mental health quotes help me during my struggle with drug addiction or alcohol addiction?

Mental health quotes can be a helpful tool during the difficult journey of drug or alcohol addiction recovery.

They can provide inspiration and motivation to stay committed to the recovery process, promote self-care and self-compassion, and offer words of encouragement during challenging times.

Mental health quotes can also serve as a reminder that recovery is possible and that there are others who have been through similar struggles and have overcome them. It is important to remember that mental health quotes are not a substitute for professional help and support, but they can be a valuable supplement to a comprehensive treatment plan.

How can mental health quotes help people with severe depression in their daily life?

Mental health quotes can provide motivation and inspiration to help people with severe depression in their daily life, by reminding them to prioritize mental health care, to practice self-care activities, and to seek help from mental health professionals.

In addition to these, mental health quotes can also offer a sense of comfort and hope, which can be especially beneficial for those struggling with severe depression.

By incorporating mental health quotes into their daily routine, people with severe depression may find that they feel more empowered and motivated to take small steps toward their recovery.

Is seeking help for mental health a sign of weakness?

No, seeking help for mental health is not a sign of weakness. In fact, seeking help for mental health difficulties is a sign of strength, and it is an important step in prioritizing mental health care and improving overall well-being.

Many people believe that seeking help for mental health issues is a sign of weakness, but this is far from the truth.

It takes courage to acknowledge that you need help and to take action to address mental health concerns. Seeking help is a sign of strength and an essential step toward healing and growth.

Who are the toughest people when it comes to dealing with mental health difficulties?

The toughest people when it comes to dealing with mental health difficulties are those who seek help and support, who prioritize mental health care, and who practice self-care activities on a regular basis.

It's important to note that toughness is not measured by how much one can endure without seeking help or support. In fact, those who try to handle mental health difficulties on their own and refuse to seek help are often at a greater risk of experiencing negative consequences and setbacks.

Seeking help and support for mental health difficulties takes courage and strength, and it is a sign of a resilient and empowered individual. It is important to recognize that everyone struggles with mental health at some point in their lives, and it is not a sign of weakness to ask for help or support when needed.

Can mental health quotes help me when I feel like a negative person?

Yes, mental health quotes can help you when you feel like a negative person. By providing inspiration and motivation to focus on positive thoughts and actions, promoting self-care activities, and reminding you that it is okay to have negative thoughts and feelings sometimes.

Additionally, mental health quotes can also help you identify blind spots that may be leading to negative thinking patterns, and provide a wider perspective on life experiences by sharing the struggles and coping mechanisms of others.


We hope that after reading this article and mental health quotes, you will be more mindful of your mental health and the importance of self-care.

It’s a journey, but one that is worth taking. The power of words related to mental health struggles can’t be understated. No matter what you’re going through, it’s important to remember that you’re not alone in your mental health struggle.

Whether it’s learning how to manage a mental health condition or processing a range of emotions, there are powerful words out there to help us make sense of life.

By seeking out inspiring quotes from our favorite writers and thinkers, we can create stronger components within ourselves to tackle any obstacle that comes our way—and continue on the path towards achieving greater peace of mind.

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